Kids Nutrition

In today's fast-paced world, where convenience often takes precedence over quality, parents are increasingly concerned about the food choices they make for their little ones. This is especially true for those picky eaters who crave flavoursome meals without compromising nutrition.

When it comes to healthy, safe, and even tasty food, many parents look for organic food, as it stands out from conventional alternatives. While the term "organic" has gained popularity, discerning the genuine from the misleading can be overwhelming for many parents. So before you feed your baby organic food, understand what it means first.

What is organic food?

Organic food refers to agricultural products cultivated and processed using organic farming methods. These procedures prioritise sustainable practices that work in harmony with nature. Following the strict guidelines and principles, it aims to maintain and enhance soil health, protect animal welfare, and eliminate synthetic pesticides and fertilisers, genetically modified organisms (GMOs), and artificial additives.

Certification and Authenticity

As the demand for organic food continues to grow, consumers face an overwhelming abundance of products claiming to be "organic" without adhering to strict standards. This can leave consumers wondering whether the food they purchase is organic or a marketing tactic.

Certification is essential to ensure that consumers are confident in their organic food choices. Accredited organisations assess and certify organic products, ensuring they meet strict standards. In Australia, for example, the Department of Agriculture, Fisheries, and Forestry accredits certifying organisations such as the Australian Certified Organic (ACO). These certifications verify that food products have met rigorous criteria and can be labelled "certified organic."

Labelling Challenges in Australia

However, it's important to note that the term "organic" is not regulated in Australia. Products intended for the Australian market do not need to meet a specific standard or be certified to bear the "organic" label. This lack of regulation means that labelling products as "organic" is voluntary and can vary in authenticity and adherence to organic principles.

Solving the Labelling Dilemma

At Hello Charlie, we understand the importance of transparency and authenticity in organic food. We believe "organic" should not be taken lightly but represent a genuine commitment to sustainable and healthy food choices.

We understand parents' challenges in finding easy-to-prepare food products that are nutritious and flavourful while also being genuinely organic. We pride ourselves on being a reliable source for consumers seeking high quality organic food options that babies, toddlers, and big kids will love.

We do the research, so you don't have to. We thoroughly vet the products we stock to ensure that when they claim to be organic, they indeed are. By partnering with trusted suppliers and conducting rigorous quality checks, we curate a selection of organic food products that meet the highest standards of authenticity and taste.

Baby and Kids Organic Food Market in Australia

There are no updated statistics on household buying behaviour, specifically for organic food for babies and kids, but the figures speak volumes. With a staggering retail value of $2.3 billion in 2021, organic food is experiencing a remarkable surge in popularity, with consumer demand soaring by 20 to 30% each year. Interestingly, over 60% of Australian households occasionally embrace organic foods, recognising their numerous benefits.

The organic food market in Australia has experienced consistent growth in recent years, fueled in part by concerned parents actively seeking healthier and more sustainable food options for their little ones. This market segment caters to kids and includes various organic food products. From organic baby food to the nutritional goodness of wholesome snacks, cereals, pasta, dairy products, and beverages, this growing array of options can meet the demands of health-conscious parents.

The expanding market for baby and kids' organic food in Australia is evident in the increasing availability of these products across various retail channels. Supermarkets, specialty stores, and online platforms have all responded to the rising demand for organic food, ensuring parents have convenient access to a wide range of organic choices. This accessibility plays a significant role in driving the growth of the organic food market. This also allows parents to make informed decisions and provide their children with the best nutrition.

Benefits of Organic Food to Baby and Kids

Reduced exposure to synthetic chemical residues

By not using synthetic fertilisers, herbicides, pesticides, and GMOs, organic farming can significantly decrease our exposure to chemical residues. This contrasts traditional farming methods that heavily rely on these synthetic products.

Research has proven that switching to an organic diet can significantly benefit children. When children shifted from a regular diet to an organic one, the pesticide metabolites in their urine reduced significantly and were almost nonexistent. This highlights the effectiveness of organic methods in decreasing chemical exposure and stresses the significance of protecting the health of our young ones. As children's organs are still developing, and their metabolic, enzymatic, and immune systems are less efficient than adults, it's vital to prioritise their well-being by ensuring their food isn't exposed to harmful chemicals.

The nutritional benefits of organic food

One of the reasons why people buy organic food is for its nutritional benefits. However, the topic can be complicated. Although there is some disagreement on whether organic food consistently provides more nutrients than non-organic food, it's worth examining the available evidence.

But some evidence suggests that organic food contains slightly higher levels of nutrients such as vitamin C, phosphorus, magnesium, and iron. Although further research is necessary to understand these benefits fully, it's worth adding organic options to your diet to support your overall health and well-being. It also helps the growth and development of children.

No artificial additives

Organic food has a significant advantage over traditional food due to its lack of synthetic additives. Organic products do not contain artificial preservatives, colours, or flavours, making them an ideal choice for children who may be more sensitive to these. 

Research has indicated that artificial additives can result in allergic reactions, hyperactivity, and other adverse effects. By choosing organic options, we prioritise our children's health and well-being, ensuring their diets are free from potentially harmful substances.

Antibiotic-free animal products

Choosing organic animal products means consciously eating meat, poultry, eggs, and dairy free from antibiotics or growth hormones. This choice plays a vital role in protecting our children's health by reducing their exposure to these substances, which can ultimately result in severe health problems such as antimicrobial resistance.

More flavourful food for kids to enjoy

Organic food offers more than just cereals, fruits, and vegetables. There are also plenty of wholesome snacks and packed foods that cater to the preferences of children.

One of the notable advantages of organic food is its distinct and authentic flavour. Organic food has a richer and more natural taste compared to conventionally grown options. This can encourage children to prefer healthier and tastier foods. By including organic options in their diets, parents can create a positive association with nutritious choices, making mealtime a pleasant experience for kids.

How Organic Food Benefits the Environment

Choosing to support organic agriculture can bring significant benefits to the environment. This is because organic farming approaches prioritise soil health, biodiversity, and responsible natural resource usage. By making this choice, we can create an ecological balance and a sustainable food system for future generations.

Tips when buying organic food

Look for the Certified Organic label or certifications

When buying organic food in Australia, you can look for the certified organic labels or certifications from these government-approved organic certifiers:

• AUS-QUAL Limited (AUSQUAL)
• Australian Certified Organic (ACO)
• Bio-Dynamic Research Institute (BDRI)
• National Association for Sustainable Agriculture Australia Certified Organic (NASAA Certified Organic)
• Organic Food Chain (OFC)
• Safe Food Production Queensland (SFQ)

These certifications guarantee that the products adhere to strict organic standards, giving you peace of mind about the quality and authenticity of your purchase. By being aware of these credentials, you can confidently make choices that will benefit the health and wellness of you and your children.

Understand organic labeling

Buying organic food for your kids is a significant step towards nourishing them. However, navigating the world of organic labelling can sometimes be confusing.

When you're exploring the aisles, look for different labels like "100% organic," "organic," or "made with organic ingredients." Each of these labels holds valuable information about the organic content of the product. For example, "made with organic ingredients" means that most of the food's components are organically grown. On the other hand, a "100% organic" label assures you that the product meets specific organic standards.

By understanding these labels, you can make informed choices that align with your desire to give your children the best quality food possible.

Buy from trusted sources

To ensure you get authentic organic products, buy from reputable sources like certified organic grocery stores, local organic farms, farmers' markets, or reliable online retailers. You can trust these sources as they're more likely to provide authentic organic goods, particularly those with organic certifications.

Consider budget-friendly options

There are ways to make eating certified organic food more affordable without compromising quality. One is to consider purchasing organic staples in bulk, reducing the overall cost per unit and giving long-term savings.

While eating organic promotes healthy habits, it's not the only factor to consider when planning your child's meals. It's essential to include a variety of foods with pure nutrients such as fruits, vegetables, whole grains, and lean proteins in their diet, whether organic or not. By balancing health and affordability, you can ensure that your child gets the nourishment they need while staying within your budget.

Shop healthy, tasty and delicious treats for your little one

At Hello Charlie, we're now stocking the super yummy organic kids pasta by Alb-Gold!

Alb-Gold is a renowned brand known for its high-quality pasta products, including pasta for kids. They are a trusted name in the industry with a strong commitment to sustainability and organic farming practices.

This brand has received several organic certifications, including the highly-regarded European Union Organic Certification, which guarantees its products meet rigorous organic standards. Alb-Gold employs strict quality control measures throughout every production stage, from farming to packaging, to ensure customers receive the highest nutritional value and quality organic pasta.

Their organic animal-shaped pasta gives kids a fun and imaginative way to enjoy a meal. With various shapes available, from farm animals to dinosaur pasta shapes, this pasta makes mealtime exciting and encourages children to develop healthy eating habits. It's also free from GMOs, dairy, lactose, salt, yeast, rice, corn, soy, nuts. This kids pasta has no added sugar or artificial colour, too.

In addition to its great taste, this animal-themed pasta is incredibly convenient to prepare and cook. To make it easier for busy parents and hungry little ones, boil the item in salted water for 8-10 minutes. Feeding this to your child will save you time in the kitchen.

Coming soon: more organic baby food varieties to explore!

We know you might be eager for more organic food options, and guess what? We hear you! Keep an eye out because we're working hard to bring you even more varieties of kids organic food in the future. Stay tuned and keep nourishing those growing bodies with the best!

Buy Organic Food Online at Hello Charlie

Hello Charlie stocks organic foods that are healthy, tasty, sustainable, and eco friendly. We offer Australia wide shipping, same day despatch when you order before 10am.